There are many great kid-friendly ways to teach and work on anger triggers. Identify TriggersĪnother important way to help children start to manage and control anger is to help them identify their anger triggers. You can also utilize tools and spaces to encourage calm down behaviors such as a Calm Down Corner, Calming Kit, or Coping Skills Cards. Teaching children skills that will help them calm down can be very useful. Whether you are working on helping a child learn to use words to communicate their emotions or find ways to stop throwing so many tantrums, these tools can help most angry kids! These activities are for aggressive children, kids who struggle with rage, and for the child who just needs to learn a few coping skills to calm their anger in the moment. The good news is that there are so many great anger management activities for kids and tools that can help angry children. Reducing angry behaviors such as yelling and being destructive.Following directions and commands without arguing or falling into a tantrum.Learning to use words instead of physical violence.Controlling their angry outbursts at home.Once you and your child have understood that anger is just an emotion, the question becomes, how can you help an angry child.ĭepending on the child’s behaviors, you may have different goals for them such as: The problem is that parenting or teaching a child who has angry outbursts and defiant behavior can feel maddening and out of control. Most parents never intend to harm their child with shame or blame. The underlying shame in these types of approaches can cause a child to spiral further into self-loathing and eventually give up on even trying to “be good.” They can teach children that they are bad because of their anger. These types of comments and attitudes can be very harming. Most angry kids are used to hearing statements like, “why can’t you just be good.” Or, “can’t you just control yourself and stop yelling?” Both from themselves as well as from their parents, teachers, and even friends. Often kids who struggle with managing anger wind up facing a lot of shame and blame. Anger can alert us that something is wrong, that there is a problem that needs to be solved. In fact, anger can be a very helpful emotion. Anger is not an identity, a cause for punishment, or an uncontrollable force. It is very important for children to understand that anger, in and of itself, is just an emotion. If you have an angry child, one of the first and most important steps for them is to understand their anger.
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